![]() ![]() Please don’t hesitate to contact us for further information or to request your tailor-made quote. Ready to start planning your next school sports tour? If you liked this, you might also like our ’ 11 Key Components of Fitness’ poster. Sport specificity is a principle that explains that adaptations elicited from training are directly dependent on the specific type of activity, volume, and intensity of the exercise performed. Although the super-speedy workouts are no doubt useful, the specificity principle suggests that training at race pace should be a priority in everyones workout. ![]() Variety can also help to reduce the risk of injuries such as strains and stress fractures caused by overuse. By keeping athletes motivated, they will work harder and stick to training regimes, ultimately helping them to improve their performance more quickly. The Encoding-Specificity Paradigm (Tulving & Thomson, 1973) indicates that memory recall will be enhanced when contextual factors are congruent between memory encoding and memory retrieval (e.g., studying and taking an exam in the same room). Tedium refers to the variety required in order to avoid boredom and keep athletes motivated. It is better to scale the training back rather than take a complete break from training if possible because this helps to maintain motivation. Reversibility refers to the ability to scale training back in the event of an injury, for example. Doing this too quickly can cause your performance to plateau or could even cause an injury. Progressive overload involves gradually increasing training frequency, intensity, time or type over the training period, ensuring that the body is pushed beyond its normal rhythm. Whereas Mo Farah, who is a long-distance runner would concentrate on his cardiovascular fitness and stamina. Specificity means ensuring that training is relevant to both the individual and the sport.įor example, Usain Bolt, as a 100m sprinter would focus his training on speed and power. Understanding these main principles of training will help your students when it comes to designing training programmes and working out how to improve athlete performance.ĭownload the poster » What are the main principles of training? Specificity Want your students to remember the main principles of training? These are the ‘golden rules’ to keep athletes motivated, help them to progress and avoid injury during their fitness training. ![]()
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